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Molasses Mustard Chicken Thighs

Molasses Mustard Chicken Thighs are coated in a spice rub and covered in a molasses mustard sauce and then baked

  • Serves 6
  • Prep 10 minutes
  • Cook 40 minutes
  • Total 50 minutes

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Molasses Mustard Chicken Thighs

Mustard and Molasses

Mustard and molasses are such a great flavor combination. The sweet, earthy and smoky flavor of molasses goes wonderfully with the tangy flavor of mustard. (Try these Molasses Baked Beans!). There’s also a little brown sugar in the sauce for extra sweetness, plus a little ketchup, cider vinegar, and Worcestershire sauce.

Uncooked chicken on left and finished product on right.

Baked Chicken Thighs

I love baking chicken thighs. Unlike chicken breasts, you really don’t have to worry about them drying out. Since they have a higher fat content, they stay wonderfully juicy and tender.

When Is Chicken Done?

Chicken is done when it reaches an internal temperature of 165 degrees F. Use a digital thermometer to make sure your chicken is done. For chicken thighs, I prefer to cook them to 175 to 185 degrees internally. Cooking them a little longer helps break down some of the connective tissue that is present in chicken thighs, giving them a more pleasing texture.

How To Make Molasses Mustard Chicken Thighs

(More detailed instructions and video in recipe card below.)

  1. Preheat oven to 400 degrees and line a baking dish with aluminum foil. Spray with cooking spray.
  2. Combine rub ingredients in a small bowl. Pat chicken dry and sprinkle both sides with rub.
    Mixing spicy rub and sprinkling on chicken.
  3. Stir together glaze ingredients.
    Mixing the glaze.
  4. Brush half the glaze on the chicken and bake for 35 minutes.
    Chicken ready to go in the oven.
  5. Brush remaining glaze on chicken and broil for 4 to 5 minutes.
    Brushing with glaze.
Molasses Mustard Chicken on serving plate and a bowl of glaze.

Make It Spicy

The chipotle chili powder adds a little heat to these chicken thighs. For more spice, add 1/4 to 1/2 teaspoon of cayenne pepper to the rub.

Broil To Finish

After about 35 minutes of baking, I like to turn the broiler on to give the outside a little char.

Molasses Mustard Chicken Thighs Recipe Tips

Line the baking dish with foil for easy clean-up.

You can use bone-in chicken thighs if you prefer.

Make-Ahead and Meal Prep

Here are some tips for making this recipe as easy and convenient as possible.

  • Coat chicken with spice rub and refrigerate overnight.
  • Mix glaze ahead of time.
  • Leftovers will keep for 4 days and are great for lunch bowls. You can easily double this recipe to make sure you have extra.

What To Serve With Molasses Mustard Chicken Thighs

Storage

Leftovers will keep in an airtight container in the refrigerator for 4 days and can be reheated in a microwave.

Cooked chicken with glaze on a serving plate.

More Recipes Using Chicken Thighs

Recipe

Molasses Mustard Chicken Thighs

Molasses Mustard Chicken Thighs are coated in a spice rub and covered in a molasses mustard sauce and then baked. So tender and juicy with lots of sweet and savory flavor.

  • Serves 6
  • Prep 10 minutes
  • Cook 40 minutes
  • Total 50 minutes

Ingredients

Rub

  • 1 teaspoon garlic powder
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon chipotle chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper

Remaining Ingredients

  • 6 boneless, skinless chicken thighs
  • 1/3 cup dijon mustard
  • 1/4 cup ketchup
  • 3 tablespoons molasses
  • 2 tablespoons light brown sugar
  • 1 1/2 tablespoons apple cider vinegar
  • 1 tablespoon vegetable oil
  • 1 teaspoon Worcestershire sauce

Instructions

  1. 1

    Line a 9×13-inch baking dish with aluminum foil and spray foil with cooking spray. Preheat oven to 400 degrees F.

  2. 2

    Combine rub ingredients in a small bowl. Pat chicken dry with paper towels. Sprinkle both sides of chicken with rub and place in prepared baking dish.

  3. 3

    Stir together the dijon mustard, ketchup, molasses, brown sugar, apple cider vinegar, vegetable oil, and Worcestershire sauce in a small bowl.

  4. 4

    Spoon 1/2 of the sauce over the chicken. Bake for 35 minutes.

  5. 5

    Brush with remaining sauce and broil for 4 to 5 minutes, watching closely that it does not burn. Serve.

Equipment

  • 9×13-inch baking dish

Nutrition

  • Calories222 kcal
  • Carbohydrates16 g
  • Protein23 g
  • Fat7 g
  • Saturated Fat2 g
  • Polyunsaturated Fat2 g
  • Monounsaturated Fat2 g
  • Trans Fat0.04 g
  • Cholesterol107 mg
  • Sodium558 mg
  • Potassium502 mg
  • Fiber1 g
  • Sugar14 g
  • Vitamin A221 IU
  • Vitamin C1 mg
  • Calcium47 mg
  • Iron2 mg