Main Dishes
Molasses Mustard Chicken Thighs
Molasses Mustard Chicken Thighs are coated in a spice rub and covered in a molasses mustard sauce and then baked
- Serves 6
- Prep 10 minutes
- Cook 40 minutes
- Total 50 minutes

Mustard and Molasses
Mustard and molasses are such a great flavor combination. The sweet, earthy and smoky flavor of molasses goes wonderfully with the tangy flavor of mustard. (Try these Molasses Baked Beans!). There’s also a little brown sugar in the sauce for extra sweetness, plus a little ketchup, cider vinegar, and Worcestershire sauce.

Baked Chicken Thighs
I love baking chicken thighs. Unlike chicken breasts, you really don’t have to worry about them drying out. Since they have a higher fat content, they stay wonderfully juicy and tender.
When Is Chicken Done?
Chicken is done when it reaches an internal temperature of 165 degrees F. Use a digital thermometer to make sure your chicken is done. For chicken thighs, I prefer to cook them to 175 to 185 degrees internally. Cooking them a little longer helps break down some of the connective tissue that is present in chicken thighs, giving them a more pleasing texture.
How To Make Molasses Mustard Chicken Thighs
(More detailed instructions and video in recipe card below.)
- Preheat oven to 400 degrees and line a baking dish with aluminum foil. Spray with cooking spray.
- Combine rub ingredients in a small bowl. Pat chicken dry and sprinkle both sides with rub.

- Stir together glaze ingredients.

- Brush half the glaze on the chicken and bake for 35 minutes.

- Brush remaining glaze on chicken and broil for 4 to 5 minutes.


Make It Spicy
The chipotle chili powder adds a little heat to these chicken thighs. For more spice, add 1/4 to 1/2 teaspoon of cayenne pepper to the rub.
Broil To Finish
After about 35 minutes of baking, I like to turn the broiler on to give the outside a little char.
Molasses Mustard Chicken Thighs Recipe Tips
Line the baking dish with foil for easy clean-up.
You can use bone-in chicken thighs if you prefer.
Make-Ahead and Meal Prep
Here are some tips for making this recipe as easy and convenient as possible.
- Coat chicken with spice rub and refrigerate overnight.
- Mix glaze ahead of time.
- Leftovers will keep for 4 days and are great for lunch bowls. You can easily double this recipe to make sure you have extra.
What To Serve With Molasses Mustard Chicken Thighs
- Super Creamy Mac and Cheese
- Easy Macaroni Salad
- Southern-Style Green Beans
- Cracker Barrel Lima Beans
- Yeast Rolls
- Best Way To Cook Corn on the Cob
- Country-Fried Skillet Corn
Storage
Leftovers will keep in an airtight container in the refrigerator for 4 days and can be reheated in a microwave.

More Recipes Using Chicken Thighs
Recipe
Molasses Mustard Chicken Thighs
Molasses Mustard Chicken Thighs are coated in a spice rub and covered in a molasses mustard sauce and then baked. So tender and juicy with lots of sweet and savory flavor.
- Serves 6
- Prep 10 minutes
- Cook 40 minutes
- Total 50 minutes
Ingredients
Rub
- 1 teaspoon garlic powder
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon chipotle chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
Remaining Ingredients
- 6 boneless, skinless chicken thighs
- 1/3 cup dijon mustard
- 1/4 cup ketchup
- 3 tablespoons molasses
- 2 tablespoons light brown sugar
- 1 1/2 tablespoons apple cider vinegar
- 1 tablespoon vegetable oil
- 1 teaspoon Worcestershire sauce
Instructions
- 1
Line a 9×13-inch baking dish with aluminum foil and spray foil with cooking spray. Preheat oven to 400 degrees F.
- 2
Combine rub ingredients in a small bowl. Pat chicken dry with paper towels. Sprinkle both sides of chicken with rub and place in prepared baking dish.
- 3
Stir together the dijon mustard, ketchup, molasses, brown sugar, apple cider vinegar, vegetable oil, and Worcestershire sauce in a small bowl.
- 4
Spoon 1/2 of the sauce over the chicken. Bake for 35 minutes.
- 5
Brush with remaining sauce and broil for 4 to 5 minutes, watching closely that it does not burn. Serve.
Equipment
- 9×13-inch baking dish
Nutrition
- Calories222 kcal
- Carbohydrates16 g
- Protein23 g
- Fat7 g
- Saturated Fat2 g
- Polyunsaturated Fat2 g
- Monounsaturated Fat2 g
- Trans Fat0.04 g
- Cholesterol107 mg
- Sodium558 mg
- Potassium502 mg
- Fiber1 g
- Sugar14 g
- Vitamin A221 IU
- Vitamin C1 mg
- Calcium47 mg
- Iron2 mg





