Main Dishes

Teriyaki Salmon

An easy teriyaki marinade gives this homemade Teriyaki Salmon tons of flavor. The salmon is marinated for 2 to 6

  • Serves 4
  • Prep 2 hours
  • Cook 12 minutes
  • Total 2 hours

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Teriyaki Salmon

The outside gets a little crispy from searing but finishing it in a 300 degree oven keeps it super moist.

Easy Marinade

The marinade is sweet, salty, and spicy and made from sesame oil, rice vinegar, soy sauce, brown sugar, garlic, ground mustard and ginger, and red pepper flakes. It only takes a few minutes to prepare. You can just dump all the ingredients in a ziptop bag, give the bag a good shake to mix everything and add the salmon.

Cooked salmon in a stainless steel pan.

Once the salmon is done marinating, I combine the marinade with a little cornstarch and bring it to a boil to thicken it some. Just before placing the salmon in the oven, I give it a nice, thick coating.

Place the pan (make sure you use an oven-proof pan) directly in a 300 degree oven. Ten to twelve minutes is all the salmon should need to finish cooking but this time could vary some based on the thickness of your salmon and how long you seared it.

Salmon filet over rice with side of snow peas.

How To Serve Teriyaki Salmon

Sprinkle with green onions and sesame seeds and serve with rice and sauteed snow peas for a quick and easy weeknight meal.

I love to make extra and eat it on top of a salad the next day for lunch.

Teriyaki Salmon fillets in a stainless steel pan.

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Originally posted December 31, 2015.

Recipe

Teriyaki Salmon

Salmon filets are marinated in an easy teriyaki marinade and then seared to get the outside crispy. They finish cooking in the oven to keep the inside moist.

  • Serves 4
  • Prep 2 hours
  • Cook 12 minutes
  • Total 2 hours

Ingredients

  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1/4 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 1 clove garlic (minced)
  • 1 teaspoon ground mustard
  • 1 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • 4 salmon fillets
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon cornstarch
  • 2 green onions (sliced)
  • sesame seeds

Instructions

  1. 1

    Mix together sesame oil, rice vinegar, soy sauce, brown sugar, garlic, ground mustard, ground ginger, and red pepper flakes and pour into a large ziptop bag.

  2. 2

    Add salmon to bag and refrigerate 2 to 6 hours.

  3. 3

    Remove salmon from marinade and pat dry with paper towels.

  4. 4

    Pour marinade into a small saucepan. Whisk in cornstarch. Bring to a boil for 1 minute and remove from heat.

  5. 5

    Heat vegetable oil in an oven-proof skillet. Add salmon with skin facing up. Cook until seared and flip over. Baste with sauce and place in 300 degree oven for 10 to 12 minutes.

  6. 6

    Baste with more sauce and sprinkle with green onions and sesame seeds.

Notes

A cast iron pan or a stainless steel pan both work really well for this recipe.

Nutrition

  • Calories416 kcal
  • Carbohydrates11 g
  • Protein36 g
  • Fat25 g
  • Saturated Fat4 g
  • Polyunsaturated Fat11 g
  • Monounsaturated Fat8 g
  • Trans Fat0.04 g
  • Cholesterol94 mg
  • Sodium891 mg
  • Potassium908 mg
  • Fiber0.5 g
  • Sugar9 g
  • Vitamin A165 IU
  • Vitamin C1 mg
  • Calcium39 mg
  • Iron2 mg