Main Dishes
Spaghetti Squash with Spicy Meat Sauce
Spaghetti Squash with Spicy Meat Sauce is a healthy, low carb and gluten free meal that still tastes like delicious
- Serves 4
- Prep 10 minutes
- Cook 45 minutes
- Total 55 minutes
It’s a New Year! Time for some healthy recipes after weeks (ok, maybe months) of eating sweets nearly every day.
This Spaghetti Squash with Spicy Meat Sauce is a healthy, low carb and gluten-free meal, but it still tastes like delicious comfort food.
The sauce is super thick and made from lean ground turkey meat to keep the calories and fat low. To make this recipe as low fat as possible be sure to use ground turkey that is made from all or mostly white meat.
Go heavy on the red pepper flakes if you like. Who knows? It may speed up your metabolism.
Substituting spaghetti squash for pasta really works for me because I’m partial to the sauce part of a pasta dish. Whatever is underneath the sauce is just something to eat it with. Because I would feel like a weirdo if I just ate a bowl of sauce.
If you’ve never tried spaghetti squash as a sub for pasta, you really should. It’s very healthy and really quite delicious.
Plus, it is so much fun to run a fork across a cooked spaghetti squash and watch all those hundreds of threads separate. Spaghetti squash gets my vote for coolest vegetable ever. 🙂
Tips For Cooking Spaghetti Squash
- Spaghetti squash are very difficult to cut through. You will need a very sharp kinfe. If you are having difficulty, microwave it for 2 minutes. This will soften it just enough to make it easier to cut through.
- Be careful not to overcook the spaghetti squash. You still want it to have some texture. Spaghetti squash gets mushy when it is overcooked.
For another low carb meal, try these zucchini noodles.
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More Low Carb Meals
- Lasagna Zucchini Boats
- Spaghetti Squash Jambalaya
- Tuscan Chicken Spaghetti Squash
- Sausage Cabbage Casserole
For more Healthy Recipes FOLLOW Hebeli’s Healthy Recipes Board on Pinterest
Follow Hebeli| Christin Mahrlig’s board Healthy Recipes on Pinterest.
Recipe
Spaghetti Squash with Spicy Meat Sauce
Spaghetti Squash topped with a spicy meat sauce made from ground turkey is a healthy, flavorful, gluten free and low carb meal.
- Serves 4
- Prep 10 minutes
- Cook 45 minutes
- Total 55 minutes
Ingredients
- 1 large spaghetti squash or two smaller
- 1 1/2 tablespoons olive oil, (divided)
- 1 medium sweet onion, (diced)
- 1 carrot (peeled and finely diced)
- 2 garlic cloves (minced)
- 1 pound ground turkey breast
- 1 tablespoon tomato paste
- 1 28- ounce can crushed tomatoes
- 2 teaspoons Italian seasoning
- 1/2 teaspoon crushed red pepper flakes
- salt and pepper
- freshly grated Parmesan cheese
Instructions
- 1
Heat oven to 400 degrees. Slice spaghetti squash in half lengthwise and scrape out the seeds. Rub 1/2 tablespoon olive oil onto the cut side of squash and season with salt and pepper. Place cut side down on a large, rimmed baking sheet and cook for 45 to 60 minutes, until tender all the way through.
- 2
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add onion and carrot and cook for 2 minutes. Add turkey and garlic and cook until turkey is cooked through, breaking into pieces with a wooden spoon. Season with salt and pepper and add Italian seasoning.
- 3
Add tomato paste and crushed tomatoes and stir well to combine everything. Reduce heat and simmer 5-10 minutes. Add red pepper flakes and more salt and pepper if necessary.
- 4
Scrape out insides of spaghetti squash with a fork. Serve topped with meat sauce and Parmesan cheese.
Notes
Cook the spaghetti squash until tender, but careful not to overcook. It will get mushy.
Equipment
- Rimmed Baking Sheet
- Large Nonstick Skillet
Nutrition
- Calories340 kcal
- Carbohydrates38 g
- Protein32 g
- Fat10 g
- Saturated Fat2 g
- Polyunsaturated Fat2 g
- Monounsaturated Fat5 g
- Trans Fat0.02 g
- Cholesterol62 mg
- Sodium418 mg
- Potassium1351 mg
- Fiber9 g
- Sugar18 g
- Vitamin A3460 IU
- Vitamin C28 mg
- Calcium161 mg
- Iron5 mg
