Appetizers

Grilled Okra with Spicy Chipotle Sauce

Grilled Okra with Spicy Chipotle Sauce is one of the easiest ways to enjoy fresh summer okra. Okra is so

  • Serves 6
  • Prep 5 minutes
  • Cook 10 minutes
  • Total 15 minutes

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Grilled Okra with Spicy Chipotle Sauce

How To Serve

Grilled Okra with Spicy Chipotle Sauce works as either a party appetizer or a summer side. Since the okra pods are left completely whole, they are easy to pick up with your fingers and dip in the sauce.

Grilled Okra with Spicy Chipotle Sauce

Fried Okra is hands down my favorite way to eat okra, but I also love it grilled and it is so much easier to grill. Not to mention healthier.

If you haven’t tried grilled okra yet, now is the time to do it. If you tend to think okra is a little too slimy, this is a great way to cook it. Since the entire okra pod remains intact, there’s very little noticeable slime. The exterior gets wonderfully blackened and charred.

Grilled Okra with Spicy Chipotle Sauce

The okra gets just soft enough to bite into easily, but it still retains a good amount of texture and crunch.

How To Choose Okra

You want small to medium pods that are 2 to 4 inches. Larger pods are tough and fibrous. They should be green with few if any brown spots.

Recipe Tip

Okra is very perishable. Once you buy it, it’s best to use it within a few days. It will develop brown spots over time.

Grilled Okra with Spicy Chipotle Sauce


Grilled okra is a must this summer. Especially when paired with a spicy chipotle sauce.

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Originally posted July 13, 2017.

Recipe

Grilled Okra with Spicy Chipotle Sauce

Grilled Okra with Spicy Chipotle Sauce is one of the easiest ways to enjoy fresh summer okra. The dip is spicy, smoky, and creamy.

  • Serves 6
  • Prep 5 minutes
  • Cook 10 minutes
  • Total 15 minutes

Ingredients

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 chipotle peppers in adobo sauce (minced)
  • 1 tablespoon lime juice
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1 pound fresh okra
  • 2 tablespoons olive or vegetable oil
  • salt and pepper
  • wooden skewers (if possible, soak in water for 30 minutes before using))

Instructions

  1. 1

    In am small bowl, stir together mayonnaise, sour cream, chipotle peppers, lime juice, cumin, and salt. Refrigerate until needed.

  2. 2

    Toss okra with 1 tablespoon of oil and season with salt and pepper. Thread okra onto skewers.

  3. 3

    Heat remaining 1 tablespoon oil in a grill pan over medium-high heat. Add okra and cook 2 to 3 minutes per side. Or grill on outdoor grill and use oil to grease the grates. Serve with sauce for dipping.

Nutrition

  • Calories217 kcal
  • Carbohydrates7 g
  • Protein2 g
  • Fat21 g
  • Saturated Fat4 g
  • Polyunsaturated Fat9 g
  • Monounsaturated Fat7 g
  • Trans Fat0.03 g
  • Cholesterol13 mg
  • Sodium224 mg
  • Potassium248 mg
  • Fiber3 g
  • Sugar2 g
  • Vitamin A617 IU
  • Vitamin C18 mg
  • Calcium75 mg
  • Iron1 mg