Sandwiches & Wraps

Chicken Salad Wrap with Apples, Grapes, and Spicy Pecans

This Chicken Salad Wrap with Apples, Grapes, and Spicy Pecans has so much flavor and crunch. It’s a little bit

  • Serves 4
  • Prep 20 minutes
  • Cook 10 minutes
  • Total 30 minutes

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Chicken Salad Wrap with Apples, Grapes, and Spicy Pecans
Chicken Salad Wrap with Apples, Grapes, and Spicy Pecans

It seems that everybody has a chicken salad recipe that they love. Most people seem to be a little partial to the traditional southern chicken salad. You know the one, with tons of mayo and maybe a little celery, onion, and relish. I like that one too. In fact, I’m not likely to object to anything with gobs of mayonnaise.

But my favorite way to make chicken salad is with fruits and nuts, and a little curry. This recipe, which I’ve slightly adapted from Sara Foster’s Fresh Every Day: More Great Recipes from Foster’s Market Cookbook, is right up my alley. You have the sweetness of the grapes, tartness of the apples, and a nice kick from some spicy pecans. A little chutney mixed in heightens the flavors even more.

How To Serve

For a delicious lunch, wrap some of it up with a handful of baby spinach in a whole wheat tortilla or flat bread. Goes great with Spicy Horseradish Pasta Salad or Southern Potato Salad.

Yield

The Chicken Salad Wrap recipe below is for 4 wraps, but you’ll have enough leftover chicken salad for a round 2 the next day.

Chicken Salad with apples, grapes, and pecans

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Recipe Source: adapted from Fresh Every Day

Disclosure: Hebeli is an amazon.com affiliate

Recipe

Chicken Salad Wrap with Apples, Grapes, and Spicy Pecans

This recipe for Chicken Salad Wrap is sure to become a lunchtime favorite. The chicken salad is flavored with chutney, apples, grapes and spicy pecans.

  • Serves 4
  • Prep 20 minutes
  • Cook 10 minutes
  • Total 30 minutes

Ingredients

  • 1 cup light mayonnaise
  • 2 tablespoons Dijon mustard
  • 1/2 cup Major Grey’s Chutney
  • 4 cooked chicken breasts (cut into 1/2-inch pieces)
  • 2 celery stalks (diced)
  • 1/2 small red onion (sliced)
  • 1 Granny Smith apple (peeled, cored, and diced)
  • 1 cup red seedless grapes (halved)
  • 2 tablespoons chopped fresh parsley
  • salt and pepper to taste
  • 1 cup spicy pecans (recipe follows)
  • 4 whole grain flat breads or whole wheat tortillas
  • 2 cups fresh baby spinach leaves

Spicy Pecans

  • 1 cup pecan halves
  • 1 tablespoon butter (melted)
  • 1/2 tablespoon Worcestershire sauce
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt

Instructions

  1. 1

    In a medium bowl, stir mayo, mustard, and chutney together. Add chicken, celery, red onion, apple, grapes, parsley, salt, and pepper and stir to combine. Chill until ready to use.

  2. 2

    For the pecans, preheat oven to 350 degrees.

  3. 3

    Combine all ingredients in a medium bowl and then spread on a baking sheet.

  4. 4

    Place in oven for 10 to 12 minutes. Stir once or twice during this time for even browning. Careful not to burn nuts.

  5. 5

    Divide spinach between the 4 pieces of flat bread. Stir pecans into chicken salad and put desired amount of chicken salad on each flat bread. Roll flat bread and cut in half.

Nutrition

  • Calories912 kcal
  • Carbohydrates78 g
  • Protein62 g
  • Fat41 g
  • Saturated Fat7 g
  • Polyunsaturated Fat15 g
  • Monounsaturated Fat16 g
  • Trans Fat0.1 g
  • Cholesterol163 mg
  • Sodium1092 mg
  • Potassium986 mg
  • Fiber8 g
  • Sugar37 g
  • Vitamin A1952 IU
  • Vitamin C16 mg
  • Calcium106 mg
  • Iron5 mg

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