A Culinary Journey Through Nashville: Exploring White Lily and Martha White’s Southern Delights
Nashville, Tennessee, a city synonymous with soulful music and vibrant culture, also boasts a rich culinary heritage that celebrates the heart and soul of Southern cooking. A few weeks ago, I had the incredible opportunity to immerse myself in this gastronomic world, thanks to an exclusive trip hosted by two iconic Southern brands: White Lily and Martha White. This journey was an exciting follow-up to my earlier experience attending the product unveiling for White Lily’s groundbreaking new premium flour blends, an event I chronicled in detail here. This latest retreat promised an even deeper dive into the innovations and traditions that define Southern baking, and it certainly delivered an unforgettable experience filled with flavor, camaraderie, and culinary inspiration.

The Revolutionary White Lily Premium Flour Blends: A Taste of Innovation
White Lily, a brand long cherished for its soft wheat flours that produce exceptionally light and tender baked goods, has truly outdone itself with its new line of premium flour blends. This innovative range features three distinct varieties: a Wheat and White Grape Seed Blend, a Wheat and Red Grape Seed Blend, and an All-Purpose Wheat flour. What makes these blends particularly special is not just their superior performance in baking, but also their unique ingredients and a commitment to transparency.
All three blends are designed to be a direct substitute for traditional wheat flour in any recipe, promising to elevate baked goods with an unparalleled texture and taste. The inclusion of grape seed in two of the blends offers not only a subtle, unique flavor profile but also the added benefit of antioxidants. Imagine a cake that’s not just delicious but also subtly nuanced with these wholesome additions.
A cornerstone of this new line is White Lily’s partnership with Shepherd’s Grain, an organization dedicated to sustainable farming practices in the Pacific Northwest. This collaboration ensures that the wheat used in these premium flours is grown responsibly, promoting soil health and environmental stewardship. What truly sets this initiative apart is the traceability program: each bag of White Lily flour carries a unique number. By simply entering this code on White Lily’s website, consumers can discover the names of the very farmers who cultivated the wheat. This farm-to-table connection is something I deeply appreciate, fostering a stronger link between the food we consume and the dedicated individuals who grow it.

Beyond the quality of the flour itself, White Lily has also enhanced the practical aspect of home baking. I’m particularly enamored with the new resealable bags. This seemingly small detail makes a significant difference, keeping the flour fresh longer and simplifying storage in any pantry. Currently, these exceptional flour blends can be found in many Target stores nationwide, making them accessible to a wide audience eager to experience premium Southern baking.
A Gathering of Culinary Minds: The Southern Baking Retreat in Nashville
The Nashville retreat wasn’t just about product discovery; it was a vibrant assembly of culinary talent and shared passion. I had the immense pleasure of joining some of my favorite bloggers, whose creativity and insights always inspire me. The group included Alice from Hip Foodie Mom, Amy from She Wears Many Hats, Brandie from The Country Cook, Jocelyn from Grandbaby Cakes, Lindsay from Love and Olive Oil, Melissa from Melissa’s Southern Style Kitchen, Stacey from Southern Bite, and Stephanie from Plain Chicken. The energy of this collective was palpable, promising an enriching experience both in and out of the kitchen.

The first day of our retreat was dedicated to the art of baking with White Lily flour. We were paired up to create recipes that showcased the unique qualities of these premium blends. My partner for this delightful task was Melissa, and together we embarked on making a Coconut Almond Braid. The experience was truly joyous, from mixing the dough to watching it transform into a golden, braided masterpiece. The final product was nothing short of amazing, boasting that magnificent tender and light texture that only White Lily flour can consistently produce. The versatility of the recipe immediately sparked ideas for countless variations, a testament to the flour’s adaptable nature.

An Evening of Southern Elegance: Dinner at Husk Nashville
That evening, we were treated to a truly special culinary experience: a private dinner at Husk Nashville. Having previously dined at Husk in Charleston, I knew we were in for a memorable meal. Husk is renowned for its commitment to showcasing the bounty of the South, with a menu that changes daily based on hyper-local ingredients. The Nashville outpost lived up to its reputation, serving course after exquisite course of amazing food that celebrated traditional Southern flavors with a sophisticated, modern twist.
Each dish was a journey, thoughtfully prepared and beautifully presented, highlighting the freshest ingredients from regional farms. While every plate was a delight, one particular item stole my heart and remains etched in my memory: the homemade Biscuits made with White Lily flour, served alongside very thinly sliced country ham. The biscuits were incredibly light, fluffy, and buttermilk-rich, a perfect canvas for the salty, savory country ham. It was a simple yet profound reminder of the power of authentic Southern ingredients and expert preparation. The evening was further enhanced by the delightful musical entertainment provided by J Michael Harter, adding a perfect Nashville touch to an already perfect meal.

Martha White’s Muffin Magic: New Flavors and Gluten-Free Options
The next morning shifted our focus to another beloved Southern staple: Martha White. For generations, Martha White has been a trusted name in Southern kitchens, known for its reliable and easy-to-use baking mixes. This session highlighted their continued innovation, particularly in expanding their popular muffin mix line.
We had the pleasure of sampling Martha White’s new gluten-free muffin mixes, a thoughtful response to the growing demand for dietary-inclusive options without compromising on flavor or texture. These mixes are available in three enticing flavors: classic blueberry, rich double chocolate, and savory corn muffin. The brand has also introduced a brand-new sweet potato muffin mix, a flavor I was particularly excited about, given my immense love for sweet potatoes. It’s a brilliant addition that taps into a cherished Southern ingredient, promising a comforting and flavorful treat. For fellow sweet potato enthusiasts, you absolutely must check out Brandi’s and Stacey’s Mama’s Sweet Potato Cake with Marshmallow Buttercream Frosting – it looks incredibly decadent!

Following the tasting, we engaged in another creative baking challenge. Paired up once more, we were tasked with developing a unique recipe using a Martha White muffin mix, inspired by a country music song. Lindsey of Love and Olive Oil and I drew “The Devil Went Down to Georgia,” and we decided to craft “Devilish Brownies.” Using Martha White’s Chocolate Chip muffin mix as our base, we enriched it with cocoa powder, extra melted chocolate chips, a hint of coffee for depth, and creamy peanut butter for an irresistible twist. The result was a rich, fudgy brownie that truly captured the spirit of our song inspiration.
This activity truly underscored the incredible versatility of Martha White muffin mixes. They are far more than just for muffins! The possibilities are endless, allowing home bakers to create a wide array of treats with ease. Did you know you can even make delicious waffles with them? Or transform them into quick breads, cookies, or even pancakes? Their convenience makes them a fantastic shortcut for busy weeknights or impromptu baking sessions, proving that great flavor and ease of use can go hand-in-hand.
A Homage to Southern Comfort: The National Cornbread Festival Winner

A highlight of the Martha White session was getting to sample the winning recipe from the 2015 National Cornbread Festival, prepared by the winner herself, Karen Shankles. This prestigious festival celebrates the enduring legacy of cornbread in Southern cuisine, and Karen’s recipe was a shining example of its comforting appeal. It was a hearty, one-pan cornbread skillet brimming with classic Southern ingredients: tender black-eyed peas, savory collard greens, and slices of smoked sausage, all baked under a golden cornbread topping. It was Southern comfort food at its absolute finest – robust, flavorful, and incredibly satisfying. What made it even more impressive was its ease of preparation, making it a perfect candidate for a wholesome and delicious weeknight family meal that brings everyone together.

This Nashville culinary retreat was an extraordinary experience, offering a blend of tradition, innovation, and genuine Southern hospitality. A huge thank you goes out to the wonderful teams at White Lily, Martha White, and DVL Seigenthaler for orchestrating such a memorable and inspiring event. It truly deepened my appreciation for the craft of Southern baking and the quality ingredients that make it so special.
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Festive Good Luck Cornbread Skillet Recipe
A delicious, one-pan Southern meal with smoked sausage, black-eyed peas, and collard greens, crowned with savory cornbread. This recipe is slightly adapted from the 2015 National Cornbread Festival winning recipe by Karen Shankles, originally found on Martha White’s website.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Servings: 6 to 8 servings
Rating: 5 out of 5 stars from 9 votes
Ingredients
Filling
- 1 (12-ounce) package smoked sausage, cut lengthwise and then into 1/4-inch slices
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1 clove garlic, minced
- 2 (15-ounce) cans black-eyed peas, drained
- 1 (14.5-ounce) can chicken broth
- 1/2 teaspoon Tabasco sauce, add more if you like spicy food
- 1 (10-ounce) package frozen chopped collard greens, thawed
- 2 tablespoons finely chopped cilantro
Cornbread Topping
- 2 cups Martha White Self-Rising Corn Meal Mix
- 2 teaspoons sugar
- 1 1/3 cup buttermilk
- 1 egg, beaten
- 1/4 cup oil
- 1 cup (4 ounces) shredded Cheddar cheese
Instructions
- Heat oven to 400 degrees Fahrenheit (200 degrees Celsius). Cook sausage, onion, and bell pepper in a 12-inch cast iron pan until sausage is browned and onion and bell pepper are softened.
- Add garlic and cook for an additional 30 seconds, stirring constantly to prevent burning. Stir in the remaining filling ingredients, EXCEPT cilantro, and allow to simmer for 10 minutes, letting the flavors meld. Remove from heat and stir in the cilantro.
- While the filling simmers, prepare the cornbread topping. In a medium bowl, combine the cornmeal mix and sugar. Stir in the buttermilk, beaten egg, and oil until just combined. Gently fold in the shredded Cheddar cheese.
- Spoon the cornbread batter evenly over the sausage mixture in the cast iron pan. For more even cooking, leave a small area open in the middle, allowing heat to distribute efficiently.
- Place the skillet in the preheated oven and bake for 30 to 40 minutes, or until the cornbread topping is lightly golden brown and a toothpick inserted into the center comes out clean.
Notes
- If cilantro is not to your taste, feel free to substitute with finely chopped fresh parsley, or omit it entirely.
- Pinto beans can be used as a delicious alternative to black-eyed peas if preferred.
- For a richer, meatier dish, don’t hesitate to add more smoked sausage. The original recipe often calls for a 16-ounce package, but a 12-ounce package works wonderfully as well. Adjust according to your preference.
Nutrition Information
Calories: 451 kcal
Nutrition information is automatically calculated and should only be used as an approximation.
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